Oat flakes TM “Dobrodiya” contain 4,1 g of beta-glucan (per 100 g).
Beta-glucan is natural immune stimulant which has a positive effect on the human body: it lowers cholesterol, improves digestion, lowers sugar, normalizes metabolism. The recommended rate is 3.1 g / day.
The glycemic index of TM “Dobrodiya” cereals is 27.2, which means that the product belongs to the ones with a low glycemic index (examinations carried out by European laboratories).
Thus, “Dobrodiya” flakes destroy the stereotype “fast food = high glycemic index”.
Oat flakes TM “Dobrodiya” contain considerable amount of food fiber, amounting 11 g per 100 g of product.
Food fiber (dietary fiber, vegetable fiber) is a complex of biopolymers that forms the walls of vegetable cells. They help to reduce the risk of developing of atherosclerosis, diabetes, obesity, gallstones, allergies and some kinds of cancers.